Feeling better
can be simple.
Personalized schedules and reminders for sleep, hydration, movement, and more in one click.
A New Lifestyle
In A Few Clicks
Build a new daily routine around what's important to you,
or adopt one from people who know their stuff.
Want Something Easier?
Take a short onboarding quiz and start with the basics of feeling better.
Take the Quiz
Tell us about your sleep, hydration, movement, and screen habits. Quick Start or fully customize.
Get Your Schedule
We calculate personalized notification times for your entire day — from wake-up to wind-down.
Stay Consistent
Gentle reminders keep you on track. Choose your notification tone from firm to soft.
Watch Yourself Grow
Every day is a dot. See your 365-dot year fill up as consistency compounds.
Discover & Share
Browse schedules from creators you trust, or publish your own for friends and followers.
Mindful Mornings
8-step morning routine. Hydration, sunlight exposure, yoga stretches, meditation, journaling, and more.
Morning Runner
Dynamic warm-up, morning run, post-run stretch, recovery meals, afternoon movement, evening strength.
Eat Well Daily
Nutrition-focused daily schedule with meal timing, preparation reminders, and mindful eating cues.
Daily Calm
11 daily activities focused on stress reduction and cortisol management from morning to evening.
Frequently Asked Questions
Marit is a mobile app that helps you build healthy daily routines through personalized schedules and gentle reminders. It covers sleep, hydration, movement, screen time, nutrition, and more — all timed to your day.
During a short onboarding quiz you share your sleep times, body metrics, activity level, and preferences. Marit uses this to calculate personalized notification times — for example, your hydration target is calculated from your body weight, sex, and activity level, then divided by your bottle size for practical refill reminders.
Marit offers a 14-day free trial with full access to all features. After the trial you can subscribe monthly or annually. No credit card is required to start.
The Lifestyle Store is a marketplace where you can discover and adopt complete daily routines created by wellness creators, fitness coaches, and community members. You can also publish your own schedules for friends and followers.
Yes. Marit has a Gentleness Slider that lets you choose your notification tone on a scale from firm and direct to soft and inviting. All notifications also respect a hard wind-down boundary before bedtime — the app never buzzes you when you should be winding down.
Yes. Schedules, reminders, progress tracking, and routine checklists all work without an internet connection. You only need to be online for signing in, syncing across devices, and browsing the Lifestyle Store.
Marit is available on iOS and Android. The app supports English, Arabic, French, and Spanish, with full right-to-left layout support for Arabic.
Start your journey today
14-day free trial. No credit card required. Build the healthy routines you've been meaning to start.