Feeling better
can be simple.
A personalized schedule and gentle reminders for sleep, hydration, movement, and more in the click of a button.
Coming SoonFeel Better Naturally
Better sleep and proper hydration are the foundation of how you feel every day. Build awareness around the habits that affect your energy and focus.
Smart Sleep Schedule
Consistent bedtime and wake time, with weekend adjustments and screens-off reminders.
Personalized Hydration
Water intake calculated from your body weight, sex, and activity level. Divided by your bottle size for practical refill reminders.
Movement Breaks
Break up long sitting periods with cardio, flexibility, and strength micro-sessions throughout your day.
Mindful Screen Time
Replace impulsive scrolling with planned, mindful social media check-ins. Wind-down boundaries before bed.
Nutrition Awareness
Eating cutoff reminders timed to your bedtime. Build awareness around when and what you eat.
Routines & Checklists
Attach workout plans, recipes, and to-do lists to any notification. Check off items as you go.
Build your routine in minutes
A short onboarding quiz personalizes everything. Then Marit handles the rest.
Take the Quiz
Tell us about your sleep, hydration, movement, and screen habits. Quick Start or fully customize.
Get Your Schedule
We calculate personalized notification times for your entire day — from wake-up to wind-down.
Stay Consistent
Gentle reminders keep you on track. Choose your notification tone from firm to soft.
Watch Yourself Grow
Every day is a dot. See your 365-dot year fill up as consistency compounds.
Discover & Share
Browse schedules from creators you trust, or publish your own for friends and followers.
Mindful Mornings
8-step morning routine. Hydration, sunlight exposure, yoga stretches, meditation, journaling, and more.
Morning Runner
Dynamic warm-up, morning run, post-run stretch, recovery meals, afternoon movement, evening strength.
Eat Well Daily
Nutrition-focused daily schedule with meal timing, preparation reminders, and mindful eating cues.
Daily Calm
11 daily activities focused on stress reduction and cortisol management from morning to evening.
Your tone. Your way.
Every notification has three message styles. Set your preferred gentleness level with a simple slider.
Firm
0–33Wake Up! Get out of bed now.
Kitchen is closed. No more food until tomorrow.
Nix the screens. You will sleep better without them.
Balanced
34–66Good Morning — A new day awaits! Time to wake up and make it count.
Last Call for Food — This is a good time to finish up any snacking.
Wind Down Time — A good time to wrap up screen activities for better rest.
Gentle
67–100Good Morning — A gentle nudge to start your day.
Consider wrapping up eating soon for better rest tonight.
When ready, consider putting screens away. Time to wind down.
People love Marit
Real people building real habits with Marit.
I never realized how dehydrated I was until Marit calculated my actual water needs. The refill reminders are perfectly timed throughout my day.
Sarah K.
Remote worker
The gentleness slider is genius. I started with firm reminders to build the habit, and now I use gentle nudges. It feels like a friend checking in.
James L.
Software engineer
I adopted the Mindful Mornings lifestyle and it completely changed how I start my day. The step-by-step checklists keep me on track.
Amira R.
Yoga instructor
Start your journey today
14-day free trial. No credit card required. Build the healthy routines you've been meaning to start.